Benefits
We’ve all felt it
sluggishness, lack of motivation and the constant battle with that cold you just can’t seem to kick.
Working hard in your job, looking after a family, running a business and so much more – today’s busy world takes a toll on your mind, body and health.
There are plenty of health benefits backed by science that form healthy habits and lifestyles, and our main mission is to bring this new form of self-care and healing to all Australians.
Here’s a few articles on how heat therapy can improve your life:
HIDDEN
Increases Longevity & helps with post work-out recovery
- Association between sauna bathing & fatal cardiovascular
- Anti-inflammatory heat shock protein 70 genes
- Prophylactic Effects of Sauna on Delayed-Onset Muscle Soreness of the Wrist Extensors
Increases energy through mitochondrial growth
-
Heat stress induces mitochondrial adaptations in skeletal muscle
-
Effect of post-exercise sauna bathing on the endurance performance of competitive male runners
Detoxes the body of unwanted chemicals & improves skin health
-
Monitoring and elimination of bioaccumulated toxic elements
-
Hormetic Modulation of Aging and Longevity by Mild Heat Stress
REDUCES HEART AND CARDIOVASCULAR DISEASE
BOLSTERS THE IMMUNE SYSTEM
LOWERS INFLAMMATION
1 Person Sauna
2 Person Sauna
3 Person Sauna
